Listen to the sounds of nature.
See how the waves sway in the evening breeze.
Feel the last rays of the sun on your skin.
Breathe and just be.
Allow yourself this small moment of rest.
Calming your mind and thoughts is important for our health and happiness. However, it is easier said than done for many of us. If you want to get some tips on how to practice it, I recommend reading the following article from our saimaaLife archive: “When you walk, feel every step“.
With love from Saimaa,
Marianne
