Mind
Nature In Mind Interview: Mirja Kärnä
Walking in nature was an essential part of my recovery from depression. Last autumn I read an interview about…
Nature Inspired from Finland
Blog
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Body10 Ways How To Get Yourself To Do Morning Outdoor Workout
It’s challenging but the benefits are the best. That’s what I’ve learned about training outdoors early in the morning. Every…
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BodyWorking Mom’s 6 Week Health Challenge
“When your mind is ok it’s only then when your body has a chance to crash down.” That was what the doctor…
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MindBig Mistake Or Life Lesson?
Making a big mistake is annoying. Making two is discouraging. Making three makes you want to give up. How to learn to…
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MindThe Story About My Depression & How I Won It Without Antidepressants
”It could have been me.” Three years ago I got an email from my reader. She thanked me for…
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FoodRecipe For Heart-Healthy Almond Latte (+Tip How To Turn It Into Vanilla Dessert)
Days are getting chillier and darker up here in the North. It easily makes you (or me at least!)…
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BodyAimless Wandering And Wondering Technique
We all know that our mind needs rest as much as our body to be able to work at its best.…
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MindRelaxation Technique With The Help Of Nature Sounds
We all have our own ways to relieve stress. One goes for a yoga class, another to gym. But…
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FoodRecipe For Spicy Vegetable Soup With A Twist Of Lemon
Warm and tasty vegetable soup. How good it is in a chilly autumn day or cold winter evening! Vegetable soup is the…
