There Is A Difference Between Sweating Indoors And Outdoors
For 10 years I was a regular gym client. Every week, 2-3 times a week you were able to find…
Nature Inspired from Finland
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…And When I Danced, I knew it.
In the beginning, you make physical fitness tests. After that, you set yourself a goal to improve your test…
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10 Ways How To Get Yourself To Do Morning Outdoor Workout
It’s challenging but the benefits are the best. That’s what I’ve learned about training outdoors early in the morning. Every…
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Working Mom’s 6 Week Health Challenge
“When your mind is ok it’s only then when your body has a chance to crash down.” That was what the doctor…
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Aimless Wandering And Wondering Technique
We all know that our mind needs rest as much as our body to be able to work at its best.…
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Meaningful Life Is Handmade
You work, work and work and still in the end of the day there’s an unexplainable empty feeling inside. There…
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Working While Walking
How to be more productive at your work but not to forget the quality and your wellbeing? In other words to feel better…
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Three steps to start your day fresh
You know the feeling? The alarm goes off for the second time and you finally force yourself up. With…
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Don’t Take It Too Seriously
We all have goals in life. We all want to succeed. But life, well, is unpredictable. We think we…
