Breathe Deep And Count To 10
365 Ways To Wellbeing – 35th Way I was working in the kitchen on my laptop. First Unna fell…
Nature Inspired from Finland
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Keep a balance between work, play, rest and sleep.
Guest post by Mari Tynkkynen Every occupational therapist knows about Meyer philosophy; “Find the balance between work, play, rest…
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Stretch Your Chest
365 Ways To Wellbeing – 30th Way What combines these postures? Yes, in both postures your shoulders are turned…
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Get A Sibling Roller For Your Baby Carriage
365 Ways To Wellbeing – 29th Way Couple of weeks ago I started to go outside with our girls.…
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Make Šavasana
365 Ways To Wellbeing – 28th Way In the evening I noticed again that I hadn`t stopped at all…
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Do Plank Exercise
365 Ways To Wellbeing – 24th Way I’m working practically 24/7 at the moment. So now long walks, long yoga…
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Go To Sleep As Early As Possible
365 Ways To Wellbeing – 23rd Way Wuhuu! It was 22.10 pm and our daughters were already sleeping! This…
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Buy A Thing That You Have Craved For
365 Ways To Wellbeing – 22nd Way Already years ago I made an agreement with my mum that she…
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Hide The Body Parts That You Don’t Want To See
365 Ways To Wellbeing – 21st Way I hate you, my flabby belly! After my first pregnancy and labor…
