Just Be For A Minute (With Me)
We are good at doing things. We are taught to do. And we are often encouraged to do things as…
Nature Inspired from Finland
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Nature In Mind Interview: Mirja Kärnä
Walking in nature was an essential part of my recovery from depression. Last autumn I read an interview about…
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Big Mistake Or Life Lesson?
Making a big mistake is annoying. Making two is discouraging. Making three makes you want to give up. How to learn to…
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The Story About My Depression & How I Won It Without Antidepressants
”It could have been me.” Three years ago I got an email from my reader. She thanked me for…
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Relaxation Technique With The Help Of Nature Sounds
We all have our own ways to relieve stress. One goes for a yoga class, another to gym. But…
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Better Communication With The Help Of Nature
There’s a topic that I’m quite fed up with. Communication in a relationship. That’s because I’ve talked about it more than…
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Am I on a right path?
Life is messy. We all have dreams and goals but in the middle of everyday life it’s not easy…
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You Have Only Moments To Live
“Oh, I’ve had my moments, and if I had to do it over again, I’d have more of them.…
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Becoming Conscious Is The Beginning For Change
If you run out of time and energy, ask help. Don’t try to do everything by yourself. A very simple advice…
